Online Services

Join us online for live classes on zoom.  We're offering a few live classes - connect with others as you connect with your own mind and body.

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On-demand library of recorded classes.  We have a few collections of recordings to help you move your body and release stress in both the body and mind.  You can practice with these recordings anytime, anywhere.

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On-demand library of short practices - We have a collection of recordings of short practices.  A great way to get some movement into your day.

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We've combined forces with Yogacentric - you'll find these offerings by clicking the pictures below.